16 showed up for a wonderful fall morning.
Warm-up:
10 SSH IC
Go to the track for the Thang
5 Merkins 5 lunges
4 Merkins 5 lunges
3 Merkins 5 lunges
2 Merkins 5 lunges
1 Merkin 5 lunges
Mosey 3 laps around the track
5 Merkins 5 lunges
4 Merkins 5 lunges
3 Merkins 5 lunges
2 Merkins 5 lunges
1 Merkin 5 lunges
Mosey 2 laps around the track
5 Merkins 5 lunges
4 Merkins 5 lunges
3 Merkins 5 lunges
2 Merkins 5 lunges
1 Merkin 5 lunges
Mosey 1 lap around the track
Circle up at the launch pad
10 Windmills IC
Mosey to the playground at the elementry school
Pyramids
2 Diamond Merkins
Mosey a lap
2 Diamond merkins
4 Pull ups
Mosey a lap
2 Diamond merkins
4 Pull ups
6 Jump squats
Mosey a lap
2 Diamond merkins
4 Pull ups
6 Jump squats
8 Burpees
Mosey a lap
2 Diamond merkins
4 Pull ups
6 Jump squats
8 Burpees
10 Merkins
Mosey a lap
8 Burpees
6 Jump squats
4 Pull ups
2 Diamond merkins
Mosey a lap
6 Jump squats
4 Pull ups
2 Diamond Merkins
Mosey a lap
4 Pull ups
2 Diamond merkins
Mosey a lap
2 Diamond merkins
Only a few PAX completed it all. Not me.
Mosey back to launch pad
Mary:
15 Dr Ws
Reflection:
No great reflection. It was awesome to see some faces that haven't been regular lately. It truly puts a smile on my face to get out there in the morning and all of us pushing each other to be better.
M/C
Socrates wasn't pleased with the warm-ups.
Marker had his 1 year anniversary
Pretty sure I heard that Toto is a runner for you runners.
Clubber said that he thought Spork gave up the Q and Spork made us run. Pretty sure we were running anyway.
FNG-1 Socrates
FNG-2 Chewy
Keep Socrates co-workers in your daily prayers.
Thank you guys for all showing up. It is definitely more fun with more PAX. We missed the ones who couldn't make it.
Mater