FNG-1 is Primus.
Pleasure to lead. Great effort all around.
Sparrow shared a story about dragging the tail of an F-106 "Delta Dart" once on a landing. Reminded me of the Top Gun movie line, " You don't own that plane, the tax payers do!"
Crabby was strong and silent for the most part. Always good effort.
Mater rolled in late, but was in a happy mood…until the bellz started swinging
Broke is still broke, but some of his daughters are now selfsustaining. Thankfully.
Boucher must work part-time at Maco cause his Jeep's dent is no more. Looks great.
Primus almost lost his "bell" down the hill. Good thing he is quick like a cat.
WARMUP
20 x SSH (IC)
10 x Copperhead squats (IC)
10 x Monkey Humpers (IC)
10 x Toy soldiers (IC)
10 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to corner by tennis courts
10 x KB Single arm swings R and L OYO
10 x KB Wood Chop R and L OYO
10 x KB Snatch (deadlift to overhead press) R and L OYO
10 X KB Atlas Swing (like wood chop but total right to left swing)
10 x KB squat OYO
Zamparini to area near top gate
10 x KB front shoulder raises OYO
15 x KB Milk Jugs OYO
10 x Shoulder press R and L OYO
10 x Trifecta OYO
10 x Skull Crushers OYO
5 x Plank Pull-through R and L OYO (plank and pull bell under body to other side)
Zamparini to guard shack
15 x Curls OYO
10 x Center row R and L OYO (lawnmowers but between legs)
10 x Upright rows OYO
15 x Overhand Grip Curls OYO
20 x Lying pull overs OYO
Zamparini to front of gym
10 x Good morning OYO (bell on back on traps bend forward
10 x Side Bend R and L OYO
10 x Sidewinder swing OYO (from squat position swing bell side to side)
10 x Around the worlds R and L OYO
Zamparini back to the launch pad
MARY
LBC (IC) x 20
Low Flutter (IC) x 15
Pretzel crunch (IC) x 15 L and R
REFLECTION
Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the LORD. Romans 12:19 NLT
Greg Laurie, “Is there someone you can think of who has hurt you? It’s time to forgive. When you’re hurt or wronged, let God settle the score, not you. Let it go.”
Name-a-rama and prayer out