Tailgating

FNG-1 was BOF with another solid Saturday showing

Four fellas came out to the Quarry Hood for some tailgating with the aid of inanimate objects. This is their story

Warm-o-Rama

Dynamic stretching platter

The Thang

Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps

• Tabatha / basketball drill

• 10 part man maker mercans

• WWII with chest fly on the down

• Decline mercans

• Incline mercans

• Squats with OH press

• Front raise

• Side raise

• Front row (trapezious)

• Chicken wing row

• Reverse shoulder flies

• Bent over row

• Gun show curls

• Hammer curls with OH Press

• Wrist curls in

• Wrist curls out

• Skull crusher

• Tri extensions

• Diamond brick mercans

• Dips

• Walking lunges

• Apollo Anton Ono

• Boat brick pose

• Mason twist

• W ups

• OH Pull crunch

• Leg lifts with bricks with each Pax counting down from 10 at their preferred pace

Moleskine

• Double Double’s line of workout demarcation has been established at needing a launch temp of 40 degrees or higher. With more temperate terms on the horizon look forward to more postings and providing a proper and receptive outlet for his observations

• Overheard during the workout “That’s what she said”

• For bathroom construction and renovations, in lieu of dedicating that much square footage to a bidet, consider just using the “bidet setting” on the handheld shower head

• Overheard during the workout: ”So no more soft gayze over the shoulder?”

• Thoughts on developing a neighborhood Lancaster F3 AO were bantered about. Apparently it’s an active community with swinger potential

• Creative and selfless fundraising efforts on display Saturday afternoon at Pilot brewing. The “Overlooked Brew Crew” made a 6 barrel batch of “Equine Therapy IPA”, an IPA with mosaic hops, with a portion of the proceeds from the sale of the batch to benefit Shining Hope Farms. Note that 6 barrels equals 186 gallons of beer, which (unofficially) is a whole lotta beer. Keg release party is scheduled at Pilot Brewing for the afternoon of Saturday April 3^rd at 2pm and there will be four-packs available for sale to benefit the cause. Cheers!

• What is the proper way to hold my hands when in a knife fight?

• Q drove around the Quarry Hood after the workout looking for a mulch pile that had both length and gerth in order to offer help (err….heckle, let’s be honest) but had no luck

• Great work fellas, and a lot of fun to boot