Warm-up

20 SSH IC 

10 Cotton Pickers IC

10 IST IC 

The Thang 

Mosey to the brick flower bed 

5 hand release merkins 

5 taint squats 

5 LBC 

Mosey to the bench behind the cafeteria 

10 hand release merkins 

10 taint squats 

10 LBC 

Mosey to the soft ball field, but stop at the practice field hill to do quadraphelia on the way

15 hand release merkins 

15 taint squats 

15 LBC 

Mosey to the baseball field stands

20 hand release merkins 

20 taint squats 

20 LBC 

Mosey to the tennis courts, but two stops on the way. First, stop at the baseball field hill for quadraphelia. Second, stop at the steps for 10 split squats on each leg. 

At the tennis courts 

25 hand release merkins 

25 taint squats 

25 LBC 

Mosey to the benches by the flag pole

30 hand release merkins 

30 taint squats 

30 LBC 

Mosey to the benches in front of the gym, but before stopping there we did a quadraphelia to the top of the hill 

35 hand release merkins 

35 taint squats 

35 LBC 

Mosey to the LP, but before getting there we stopped at the field house for 1 minute of wall sits

MARY 

Didn’t happen, because we only had 5 minutes left and the Q was hot and tired. 

M/C 

There was some cyber security talks as usual when you get Abrams and C# together. 

Great group of guys. Thank you guys for pushing me and making me better. 

Mater