Ewok and I want to say Biscuit also in attendance but not on the website.
YHC for a solo Standard. The mumble chatter was uninspired and repetitive mainly questioning if I remember to let the dog back inside before I left for the workout. Answer to follow.
Warm Up
Run to the Top of the Deck
In cadence:
Windmill 15, Mountain Climbers 15, Toy Soldier 15, IST 15, Cotton Picker, Travolta Stretch™
Run to the Bottom of the Deck
Peoples Chair
Fun time is over
Hop up the stairwell to the top level. At each platform, one lunge each leg
Top Level:
Circle up and 30s elbow plank, 10 very slow mercians, 10 very slow deep squats, 10 MM mericans
Crawl Bear down to the next level
Line up on the incline for 15 WWII situps
Bear Crawl back to the top
-Repeato-
Level down
30 Quarter Turn Jump Swats, 10 HR Mericans, 20 SSH
Level down
Cliffhanger 30s or to fail, 1st fail – 20 LBC’s, 2nd fail – 20 Squats, 3rd fail – run to the other side of the deck and plank
Level down
20 lunges each leg, 10 HR Mericans, 20 SSH
Run back to the start
20 Low Flutter in cadence
Recover-Recover
Wow that is all we did? It felt like a lot more, right? The Q took it slow today to keep the Pax together and take in all the praise and encouragement of my workout selections. My last few workouts had everyone stretched out over the AO so I planned this one to keep us as one. Many Q announcements this week which I failed to take down but happy to see so many stepping up. Amen shared with the group that no matter the sweat or the weather conditions he never leaves a workout regretting the effort made to be there. I completely agree, sometimes in the middle of the workout I have my doubts but I always end glad I set my alarm.
Thanks to everyone for the effort today.
Answer from above: Yes, I did remember to let the dog in and he was safely sleeping and drooling on my pillow.