3 Amigo’s showed up for a workout despite the cold weather and post F3 Christmas party.
Grab some blocks
SSH x20
Windmill x 10
Long snapper x 15
Toy solider x 10
Stand up straight, shoulders back
Curls x 5
Overhead press x 5
Squat x 5
Merkins x 5
Run to first curve/corner on track
10 WWII
Back to blocks
Curls x 5
Overhead press x 5
Squat x 5
Merkins x 5
Lawn mowers x 5 each arm
Run to second curve/corner on track
10 Jump squats
Back to blocks – stop at 1st curve/corner on track
Overhead press x5
Squat x 5
Merkins x 5
Lawn mowers x 5 each arm
Butt touch squats x 5
Run to third curve/corner on track
Box cutter x 10
Back to blocks – stop at 2nd & 1st curve/corner on track
Overhead press 5
Squat x 5
Merkins x 5
Lawn mowers x 5 each arm
Butt touch squats x 5
Skull crushers x 5
Chest press x 5
Run to fourth curve/corner on track
LBC x10
WWII x 10
Air Squats x 10
box cutters x 10
Back to blocks – stop at 3rd, 2nd & 1st curve/corner on track
Overhead press x5
Squat x 5
Merkins x 5
Lawn mowers x 5 each arm
Butt touch squats x 5
Skull crushers x 5
Chest presses x 5
Mary
Low Flutter x 5
Low dolly x 5
Rosalita x 5
Low Dolly x 5
Low flutter x 5
Shoulder touch merkins x 10
Moleskin
It was a cold day, waited around for more to show but figured with Christmas party numbers would be low.
Turnpike has some hops, was bouncy around on the jump squats
Always a great opportunity to Q, honored to lead.