4 men emerged to do some block and hill work. The rain held off for our fun.
WarmUp:
20 x SSH
10 x Windmills
10 x Grandma maters
10 x Toy soldiers
The Thang
Mosey to back- team up and grab a block and mosey to Sailview Dr bottom of the big hill:
One pax does block exercise while other sprints to 3rd mailbox up hill and does an exercise at top of hill and then mosey back down. Swap and repeato. Even rounds were similar but with quadrafelia up other side of hill.
Round 1: Block curls and runner 10 monkey humpers
Round 2: Block skull crushers and runner 10 WWIs at top of hill
Round 3: Block squats and runner 10 Carolina dry docks at top of hill
Round 4: Block press and runner 10 hand release mericans
Round 5: Block quadfetas and runner 15 mountain climbers at top of hill
Round 6: Group quadrafelia and 5 burpees at top
Mosey back and block up
Reflection: Luke 24:13-35
When do we have Jesus right by our side present in someone else and don’t even realize he is speaking to us?
Moleskin:
-Dandelion pushed through some knee discomfort and reveled in the new age of 48 after 364 days of reminding us of his upcoming birthday.
-Strudel showed despite fighting something off and was the first done at every station.
-Mater is looking to get back into it and pushed hard throughout.
Fair Winds and Following Seas
Shirley