Take the Red Pill

Event Date

Sep 27, 2021


6 of the bravest pax in Isotope opted for the red pill at The Sword. Here is their story:

0500

YHC & Qbert met The Standard for ~1-3 miles

0530

WARM-A-RAMA:

 

Dynamic warmup

SSH x 25 IC

IST x 10 IC

Long snapper x 10 IC

Burpees x 10 OYO

 

THE THANG:

 

Carry a block to next corner; run back to PU bars

 

Corner 1: Pull-ups x 10 OYO

Corner 2: Thrusters x 10 OYO

Corner 3: Burpees x 10 OYO

Corner 4: Apolo Ohno x 10 OYO

Repeato x 2

 

Curls x 10 IC

Good morning x 10 OYO

Shoulder press x 10 IC

Bent over row x 10 OYO

Repeato

Put the blocks away

 

Mosey to the Box

People's chair

BTTW

 

MARY:

 

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

Burpees x 10 OYO

 

Recover recover

COT

 

NMS:

  • There were tales of some pax posting and others retreating to an "easier beatdown," even that an FNG would show. The closest we got was a potential sighting of Jobe performing an illegal dumping. We gave him the appropriate countdown and he drove off for The Murph….allegedly.
  • Amen wouldn't be dettered despite knowing there would be burpees…strong
  • Qbert drove some of The Standard a la Rocky & Mick
  • Enron found Apolo Ohno's especially enjoyable after crushing the 15K yesterday
  • Ponch verbally committed to Q vertical chest presses for the next year
  • The Force has done more burpees with FiA than F3 lately (well prior to this morning)
  • Thanks to Enron for the opportunity to Q at The Sword. Thanks to the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. You men are the reason F3 is awesome and works. Now go be the light for someone that needs it most. Until the next time…

DH