WARM UP
THE THANG
-Mosey to the stairs
-Split into two groups
-Group 1 runs to the bottom of the stairs and does 10 burpees
-Group 2 does merkins until they return
-Flip
-Group 1 runs to the bottom of the stairs and does 3 burpees
-Group 2 does WW1s until they return
-Flip
-Group 1 runs to the bottom of the stairs and does 5 burpees
-Group 2 does Squats until they return
-Flip
-Group 1 runs to the bottom of the stairs and does 5 burpees
-Group 2 does plank until they return
-Flip
-Mosey back to the AO
-5 More Curls
-5 More Skull Crushers
MOLESKIN
-I think we did 150 curls, ouch. Going to feel that one tomorrow.
-Mater is visibly upset I was Qing and not Dandy as he wanted blocks, not stairs. I hope I delivered some arm work to your satisfaction.
-Dandy was there when I arrived and it threw everything off for me as I felt like I must have gone through a time portal on the way there and somehow was 5 mins late.
-Dr Doo agrees that the ELAH prices are too high and is going to work on lowering them, lol. You get what you pay for.
-Strudel is the backbone of SVU and of course was there and made it look easy.
-Thanks for joining me. See you there again Saturday. I promise we won't do the stairs again (although you may wish that we were)