COP
IST
ISW
Toy Soldiers
Windmills
CP’s
Thing 1
Today is National take the stairs day
Head to bottom of stairs then Merkin each step, adding one merkin each step
Bottom of steps the one squat into calf raise, adding one rep each step
Bottom of steps then bear crawl to the top
Thing 2
Parking lot fun
High knees
Butt kickers
Glute bridge at the bottom
Lunge walk to the top
Quadraphilia to the top
Diamond merkins
Karaoke right
Karaoke left
Double wide merkins
Mosey up
Monkey walk left then right
Merkin T planks
Thing 3
Mosey to Australian pull-up bars
10 down under pull-ups
20 merkins
30 squats
Repeato for 3 rounds
Mary go round
LBC
Michael Phelps
Pretzel Crunch L then R
Hold plank until someone taps
Reflection
Numbers 6: 24-26 ESV
24 The Lord abless you and bkeep you;
25 the Lord make his face to shine upon you and be gracious to you;
26 the Lord dlift up his countenance upon you and give you peace.
COT
Prayers for Mater and his family as they deal with loss
Prayers for Dr. Dolittle and his M and for the doctors and nurses looking after her care
Prayers for Benjamin (Travolta 2.0) and his new bride #militarywife