Taking a tour of Gladiator

Event Date

Feb 26, 2019


Warmup:

SSH x50 (cause that's what we do at Gladiator)

Soybean Farmer

IST

Arm Circles

Squat

 

The Thang:

Mosey to hill below school

Quadrafila up to top for 10 squats

Repeato 3 times

5 burpees

Lunge Walk back up to top, Squat

Mosey back to church, stop at the low wall

Wall Jumps x 10

Mosey to parking lot

Long jump from line to line, stopping for 1 burpee at each line

Mosey to pullup bars

toes to bar/knee ups x 10, 2 rounds

grab a block

low curls

high curls

full curls

merkan

skull crushers

lawn mowers

return the blocks and mosey back to cars for Mary

 

Mary:

around the horn, show to know

 

Moleskine:

  • Enjoyed it today fellas, thanks for the fellowship and following me around. Everyone put in good work. 
  • Thanks to Travolta for continuing to lead here at Gladiator!