Warm Up:
20 ssh
right over left
left over right
10 wind mills
10 cotton pickers
The Thang:
Mosey around the parking lot to flag pole
split into 2 groups (that was an exercise itself)
group 1 mosey lap
group 2 derkins
rotate
group 1 reverse run
group 2 dips
rotate
group 1 karoke right
group 2 freddy mercury
rotate
group 1 karoke left
group 2 lbc
rotate
group 1 inch worm
group 2 lunge steps
rotate
group 1 mosey
group 2 burpees
rotate
Next 5 rounds sprints
Mosey around parking lot
Line up at the bottom of parking lot
Suicide with a burpee on the base line for each lap
Mary go round:
squats
homer, marge to mr burns
mason twist
flutter kicks
elbow to knee
Reflection:
Ephesians 5:5 therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragant offering and sacrifice to God.