Disclaimer provided. Nobody was late.

Warmup

• SSH x30
• Imperial Storm Trooper x10
• Long Snapper x10
• Windmill x8
• `merkins x10
• Freddy Mercury x20
• Crunchy Frog x10
• Jane Fonda x10
• Camel Toe x10

The Thang

Mosey to the other side of the school offices (to the two tables)

• 10 dips
• 25 WWIIs OYO
• repeato

Mosey to the traffic circle

• At the 11:00 position, 1 burpee, run a lap
• At the 10:00 position, 2 burpees, run a lap
• At the 09:00 position, 3 burpees, run a lap
• At the 08:00 position, 4 burpees, run a lap
• At the 07:00 position, 5 burpees, run a lap
• At the 06:00 position, 6 burpees, run a lap

Mosey up the hill, in the gate, circle up around The Mighty Oak

• `merkin timebomb, from 10 to 1
• Squat Timebomb, from 10 to 1

Mosey to the pullup bars

• 10 negatives OYO (this is where you jump up, pull yourself up, levitate to the top, whatever… your choice on how you get to the top. Once you’re there, you do controlled descents, as slow as you can go.)

Mosey back to the cars for Mary. Turncoat checked in with me to ask why we’re running so much. He was concerned about my mental state. He’s a good guy.

Mary

• 10 Box Cutters

Recover recover

Moleskin

Roadie took the opportunity to ask the pax to connect with their friends, colleagues, or just anyone. Point being, to reach out to others, the people you haven’t seen in a while, and simply check on them. Have a real conversation. Jazz Hands reminded the pax to be kind to themselves as well.  Dingo offered the pax a nice prayer too. 

Oh yeah, we bribed Kosar with committments to Q if he took the MQ of The Mightly Oak.  Surprisingly, that worked. Meet your new MQ of The Mightly Oak, Kosar. His official swearing in will be on [?]*.

*sources could not be reached prior to publication

Age stats for nerds

• Mean: 46.5 (average of the recorded ages)
• Median: 46.5 (age in the middle of those recorded)
• Mode: 45 (age that occurred the most)
• Max: 56 (highest age)
• Min: 37 (lowest age)
• Count: 10 (count of pax)
• Standard Deviation: 5.40062 (square root of the average “distance” each age had from the mean)
• Kurtosis: 0.3903 (indicates how “tailed” the data, i.e., are there outliers)
• Skewness: -0.15871 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 3/4 of my Qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)