3 men then 6 men captured the glory of all three Fs by 0615, and it was good. Here is their story:
0400: YHC hits snooze
0410: YHC hits snooze
0415: YHC hits snooze
0420: YHC jumps up and breaks several traffic laws to make it to Birkdale by 0429 and avoiding hitting a standard seeking Mortimer.
0430: Mortimer & Major Tom join in and we run 5 miles and stretch.
0530: Coffee, job talk, leadership talk, book list talk.
Moleskin:
Not sure who was responsible for pushing the pace this Am, but at one point i asked mort if I slowed down or MT sped up, that was during our fastest mile. So you look pretty guilty MT.
Also, mort knows his womens basketball. I got your back Dawn Staley
He also apparently stretches, new quad stretches will be coming to your thursday routine going forward.
Major Tom & I may have been secretly recruiting Mort to our P200 team. The next question is which one of us get to quit. (why not both?)
Recover is not about the run or the stretch really, but about sitting down with a few guys and having some real talk to help each other figure out life or at least offer multiple perspectives on it. I have enjoyed the past couple months and I thank you guys (especially Black Eyed Pea 😉 for making it beneficial to all. Unfortunatly I have to travel next week so our beloved Outlaw will be taking his talents to lead the group. Looking forward to hearing all the greatness he will bring! Next step is bring somebody out to contribute, it looks like we will have several options launching from Birkdale going forward so if 0430 isn't your thing then join the 0500 group and meet up for the discussion at 0530.
Argh!