Talladega Nights

Event Date

May 21, 2016


9 men met in the gloom for the Ricky Bobby 500.

The track was wet, but there was no need for a rain delay!

Warm-o-rama:

 SSH X 15 IC, IST x15 IC, TS X 15 IC

Mosey to the track.

The Thang:

5 laps with pit stop

pit stop: 

20 burpees (bookended)

20 jump squats

20 Mericans

20 Freddy Mercury

20 Mtn Climbers

2 line Indian Run with sprint race to the finish line coming out of turn 4.

mosey back to parking lot

MARY:

6 inches, protractor

low flutter, something, LBCs, Mason twist

CDD

Can Openers

 

Moleskine:

This is another one of those workouts where you can ratchet up the intensity to the level that you prefer.

 

A good call-out from Natty Lite – not expecting to make a right turn.

 

As always, I enjoyed the camraderie today. Ricky Bobby exemplifies the power of brotherhood that we enjoy, when he forgives his friend, Mac, for stealing his wife after the crash. Ultimately, he recognizes that she is a 'tractor beam of hotness,' and he can't hold a grudge. What more could you ask for?