9 men met in the gloom for the Ricky Bobby 500.
The track was wet, but there was no need for a rain delay!
Warm-o-rama:
SSH X 15 IC, IST x15 IC, TS X 15 IC
Mosey to the track.
The Thang:
5 laps with pit stop
pit stop:
20 burpees (bookended)
20 jump squats
20 Mericans
20 Freddy Mercury
20 Mtn Climbers
2 line Indian Run with sprint race to the finish line coming out of turn 4.
mosey back to parking lot
MARY:
6 inches, protractor
low flutter, something, LBCs, Mason twist
CDD
Can Openers
Moleskine:
This is another one of those workouts where you can ratchet up the intensity to the level that you prefer.
A good call-out from Natty Lite – not expecting to make a right turn.
As always, I enjoyed the camraderie today. Ricky Bobby exemplifies the power of brotherhood that we enjoy, when he forgives his friend, Mac, for stealing his wife after the crash. Ultimately, he recognizes that she is a 'tractor beam of hotness,' and he can't hold a grudge. What more could you ask for?