Tantrum finally got to 2nd base

Event Date

Jan 20, 2018


7 PAX joined YHC on a tour of The Estate. Here is roughly what went down, in roughly the correct order:

0659: Pledge of allegiance 

0700: Mosey to the park near Beatties Ford, including high knees, buttkickers, long striders, and Quadraphilia.

Circle up and disclaimer given.

  • Press Jacks x 15 IC
  • Side power lunges x 10 IC
  • IST x 15 IC
  • Glute raises: 10 x 5 sec each, left leg only x 5 sec then right leg only x 5 sec each
  • Calf raises x 15 each leg

Partner up:

  • P1 Pull-ups x 10 OYO
  • P2 Squats x 10 OYO
  • Flip flop
  • Wheel barrow walk to next park area, by the basketball couts
  • P1 Pull-ups x 8 OYO
  • P2 Squats x 10 OYO
  • Flip flop
  • Partner carry back to first park
  • P1 Pull-ups x 6 OYO
  • P2 Squats x 10 OYO

Mosey to the wall behind school. Get over the wall!

Mosey to the bottom park near soccer fields for:

  • Team 1 Decline Mericans on tire swing x 20 OYO
  • Team 2 Squats x 20 OYO
  • Repeato

Mosey to covered area by track for:

  • Box jumps x 15 OYO
  • Dips x 10 IC
  • Repeato

Mosey to the baseball field.

  • Bear crawl to first base
  • Run around to home
  • Bear crawl to second base
  • Tantrum complains. YHC response: This is the first time you’ve been to second base in a while
  • Run around to home
  • Bear crawl to third base
  • Tantrum took it literally and only went to third base. Well played
  • Run home

Run off the AO a bit into next neighborhood. Found some benches for:

  • Derkins x 10 IC
  • Dips x 10 IC
  • Slow deep Squats x 15 IC

Run to middle school. Stop for:

  • Mason Twists x 15 IC
  • Low flutters x 25 IC

Run back to AO. Ran 1 lap around track. Circle up for Mary:

  • Man maker elbow plank x 10 IC
  • Plank x 90 seconds while each PAX stated F3 name and duration in F3

Recover, recover. We covered 2.9 miles according to Strava.

Moleskin:

  1. A bit run heavy, apologies. Also, somewhat made up on the fly as scheduled Q cancelled this week. But we got in a nice tour of The Estate.
  2. Canary, 8 weeks in, and strong! Aye.
  3. Bootlegger, tried to claim 8 weeks as well. Nope! One and a half years, perhaps not as consistently as he would like. That’s ok bud, we see you working hard and hope you keep coming out!
  4. Snake eyes rolled in a tad late but made up for it with hard work. Always more fun with OGs, aye.
  5. Elmers said the wall climb gave him visions of Fenway. Somehow YHC had blocked that from memory. Also tried to keep Mumblechatter high, and the Q appreciates it.
  6. Major Tom is afraid of heights. Had we known that, his nickname might be different. Strong Q at Excelsior today and great double down.
  7. Freedom is putting on The Polar Bear on Feb 3 with help from BEP, 9 Lives, and a few others. It will be awesome as usual. Almost 6 years in F3, aye!
  8. Tantrum, battle bro. We bust those we love. Strong double down today. It is almost Triple Down Season. YHC can feel it. Almost time.

Enjoyed it gents, have a great weekend.