YHC needed to post this morning so decided to pick up the Q. With my upcoming race this weekend I made it very clear to all Pax that this would be taper friendly and not to expect a beatdown.
Off we went with lots of mumblechatter to be had throughout the workout. We got plenty of upper body work in and a decent amount of stretching. Thanks to those who posted for making it a great morning.
-CW
Good luck with this weekends run CW!