The Thang:
Run 1 mile through the PRoD from “The Green” to Lake Norman Charter pull-up bars
10 sets of the following:
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5 burpees
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10 pull-ups
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20 merkins
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30 jump squats*
*3rd, 6th, 9th set of jump squats included ¼ turn
Run 1 mile back retracing our steps
Exhausted Man Moleskin:
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FNG-1 is Hugger
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FNG-2 is Riptide
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Two Buck Chuck sits at home tinkering … when the light bulb went off.Good for him, unfortunate for us.Added burpees at the beginning and made the squats hard – great idea!With 7, the sets go more quickly and we came pretty close to the 45 minute workout plan, took 50 minutes overall.
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Very little mumblechatter.Even Duvall was quiet.That in and of itself is a complement to TBC.
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Many thanks to Mini Me for EH’ing me 4+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m just so darn glad he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.