11 for a total body quiver workout at the finest AO in all of Cornelius.

The Thang:

Mosey to the thoroughfare and take a lot lap

SSH X 20

Long Snappers X 10

Low, slow squats X 10

IST X 10

Windmills X 10

Mosey to the HT wall – circuit x 5 revolutions

Single leg calf raises X 10 each side

Praying Mantis X 10

Decline ‘Mericans X 10

Australian Pull-ups X 10

LBC’s X 20

Mosey to the planters

Step-ups X 10 each leg

Dips X 15

People’s chair with both air presses X 10 and Seal Claps X 10

Mosey to the rock pile

Rock Sumo Squat X 10

Rock curls X 10

Rock shoulder presses X 10

Rock Skull Crushers X 10

Rail Hops X 5

REPEATO

8 Count Body Builders X 10

Pledge of Allegiance

Mosey to the launch

Pretzel Crunch X 10 each side

Rosalita X 20

COT

Naked Man Moleskin:

1. Heavy hearts today for all those suffering in Western NC – prayers lifted for all their needs and for those in the path of Hurricane Milton
2. Biggest announcement – PLEASE COME OUT TO HOLLYWOOD TOMORRW TO WELCOME BACK S’MORES!
3. Supplies to Hacker for Western NC recovery efforts!
4. Horse shoe is next weekend – please take note -> HAT TRICK

Thanks to all who came out for today’s workout. As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw