11 for a total body quiver workout at the finest AO in all of Cornelius.
The Thang:
Mosey to the thoroughfare and take a lot lap
SSH X 20
Long Snappers X 10
Low, slow squats X 10
IST X 10
Windmills X 10
Mosey to the HT wall – circuit x 5 revolutions
Single leg calf raises X 10 each side
Praying Mantis X 10
Decline ‘Mericans X 10
Australian Pull-ups X 10
LBC’s X 20
Mosey to the planters
Step-ups X 10 each leg
Dips X 15
People’s chair with both air presses X 10 and Seal Claps X 10
Mosey to the rock pile
Rock Sumo Squat X 10
Rock curls X 10
Rock shoulder presses X 10
Rock Skull Crushers X 10
Rail Hops X 5
REPEATO
8 Count Body Builders X 10
Pledge of Allegiance
Mosey to the launch
Pretzel Crunch X 10 each side
Rosalita X 20
COT
Naked Man Moleskin:
- Heavy hearts today for all those suffering in Western NC – prayers lifted for all their needs and for those in the path of Hurricane Milton
- Biggest announcement – PLEASE COME OUT TO HOLLYWOOD TOMORRW TO WELCOME BACK S’MORES!
- Supplies to Hacker for Western NC recovery efforts!
- Horse shoe is next weekend – please take note -> HAT TRICK
Thanks to all who came out for today’s workout. As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw