Six fellas come out to the Quarry Hood in order to swipe left on some cinders. There was musical accompaniment to boot
Warm-o-Rama
Dynamic stretching platter
The Thang:
Cinder block set – do the following the aid of a cinder block. We generally did 15 reps of each
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Squats w/OH press
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Upright row
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Bent over row
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Gun show curls
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Skull crusher
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Alternating side steps on cinder
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OH extension with press
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Lawn mower ups (each arm)
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WWII
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W ups
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Alternating Mercans
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Back and forth side steps on cinder
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Farmer carry around the parking lot
We did this twice
Moleskine
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May need to start wearing a wire to catch all of these numerous and various mumblechatter nuggets
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Overheard during the workout: The pig jumps into bed with my wife after I wake up
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Schwinn may have had an inner ear infection, a strong case of hung-overness, or just being distracted during the exercise while inky was talking to him that made him lose his footing and tumble down in a most impressive fashion during the cinder back and forths
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When taking ones medical history, even though its only two different letters, there is a big difference in a patient being a swimmer and a patient being a swinger
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Domestic pig neutering is technically known as castration.In lieu if having this procedure, pigs will pretty much hump anything and everything in sight
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Overheard and during the workout: Why do women prefer older male gynecologists?…
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Second and final covid vaccine does on tap for G R/N nip this week. Combine that with him now being sterile, and it’s on like Donkey Kong
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Kids these days just don’t know how good they have it with the opportunities to watch Dad drink beer in far off brewery locales
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Look out for a NextDoor rant on how fast Q sped thru neighborhood whilst on his way to workout
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Pinky is working to collect donations for the F3 Gastonia Rucking crew over the next few weeks, but he can share the specifics on the items being collected for each week since Q forgot….
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Great work men!