Five men, three in hats, came out to celebrate the royal wedding with team and crumpets, F3 style. Like any good wedding, we laughed and we cried.
Warm-o-Rama
Dynamic stretching platter
The Thang
Mosey 1/3 mile to a corner. In honor of the royal wedding and in an attempt to place a proverbial tea bag onto the Pax, it’s the Ricky Bobby 400. Groans of sheer delight ensued
-10 Burpees
-20 Jump squats
-20 Mercans
-20 Freddie Mercuries
-20 Mountain climbers
-10 Burpees
Indian Run all the way around the block, with a sprint option for the last block length We did this four times.
Mary
No time for Mary due some having to leave early for a bagel run
Moleskine
-Teabag. WTF?
-It’s a big day for the silly hat industry, with both a horse race and a royal wedding.
-Question: “Can I do all 20 burpees at once?”. Response: “Can you?”
-That humor is oh so very dry but effective Double. Funniest thing heard all week
-Donning of the red baseball cap earned the moniker of Scooter for today’s workout. We are gonna have a catch later
-A Catholic Sadducee got invited to bible study
-Either Oktoberfest subscribes to People magazine or he recently visited the beauty parlor since he had way too much inside info on the royal wedding back story
-While gluten intolerance Is all the rage, there may be another diagnosis of being allergic to IPA’s. Recommendation is to go and see a doctor about it. Or perhaps try growing a sack
-Did’ya ever hear the story of the 55 year old diabetic who lost his ring toe as a 6 year old youth during a game of chase in rural Charlotte? Unfortunately the doctors were unable to reattach the digit. On account of said digit having already been fed to the neighborhood cats. #truestory
-Double gave no quarter by not allowing any passes on the third Indian run lap
-Didn’t the Indians ever walk?
-The Quarry Hood (Riverbend) really knows how to rock
-We witnessed the first playing of the “age card” today. Better get used to it
-Some use discretion when traveling. Are you sure that the movie titles won't show up on the hotel bill?
-Prayers to The Germantor’s (Niko’s) wife who in undergoing some medical tests
-Now that was really fun. Great work men!