14 brave and strong PAX arrived at Mad Scientist for some Co-Q madness provided by YHC and Etch. Here is how it all unfolded.
YHC led the PAX on a slow mosey (giving ample opportunity for mumble chatter from Dallas) from the parking deck around the DPK main building and to circle up on the patio in front of DPK.
Etch led in some Warmarama
SSH x 26 (IC)
Wind Mill x 15 (IC)
YHC then asked the PAX to number off into 2 teams.
Thus TEAM ETCH and TEAM TWEETSIE was born.
Etch took his team to the bottom of the parking deck to accomplish the following:
TEAM ETCH
10 squate jump squats
10 slow low squats (IC)
10 monkey humpers (IC)
10 squats with 180 turn (IC)
10 squats (IC)
Chakalaka ChooChoo up the ramp
4 40yard sprints
2 minutes of squats
bunny hop up the ramp
At precisely 5:55am, Team Etch and Team Tweetsie flap-jacked their teams.
TEAM TWEETSIE
Partner Up (don’t leave your partner)
Run from Parking Deck to Burn Boot Camp and Back to Top of Parking Deck (Stairs)
PT Test (partners)
Merkins (2 min)
Sit ups (2 min)
Down the stairs
MOLESKIN
5:00am #StandardRun included a group of 4 (Calypso, Dallas, Black Beard, BEP)
Off the books 4:45am #RuckStandard included Tweetise and Etch-A-Sketch
I am always inpressed and inspired by each of you. Thank you for making all the workouts so much fun with your unique personalities and brilliant mumblechatter. You really make a difference when you post.
Etch said both of his groups asked if it was leg day. He delivered.
Calypso and BEP = if you aint cheating, you aint trying. Etch said he wondered why there was 10feet between them when doing the Cakalaka ChooChoo?
Who said "We don't run at Mad Scientist?" Sometimes, we sprint. Get a Snickers. You're not yourself.
Somewhere about 15 minutes into the workout, YHC started to feel the rumbling of my stomach. Thought I could make it, but had to call an audible, when sending group 2 on the run to Boot Camp, I headed across the street too our church office bathroom. Good call on my part.
I want to continue to encourage you men to not neglect the 3rdF in pursuit of the first two F's. Plug in somewhere to #grow in your faith or start something to help others #grow in their faith.
"If you look for me (God) wholeheartedly, you will find me." Jeremiah 29:13
TWEETSIE