Teamwork makes the dream work at Paininsula


Sometimes you wake up and you’re just not feeling it…but you know there are men waiting there holding you accountable…there were 11 of those for me today.  Here is their story:

a mild 32degrees outside brings out some hard charging non complaining men of purpose.  4 started with the standard, then 8more joined in for the following:

lap around the teeter lot

ssh x25 ic

cotton picker x15ic

ist x 10 ic

disclaimer for fing steven and we’re off

 mosey to the new houses beside then firehouse 

partner up and complete 100 of the following, 1partner runs the circle while the other does the exercises.

ssh x100

merkins x100

scissor kicks x100

1/4 turn jump squats x100

hand release merkins x100

now repeato 

head back to the lot for mary 

pillow talk x10,flip over 

lbc courtesy of mr bang bang x a few

hello flutter dolly half something or other by bagboy x way too many

COT

strong work by all, Omega it was fun chasing you all moring

hacker is a beast, I picked the right partner!

two 54 year olds, two 18 year olds, that my friends is diversity!  

When a fng is bent over the storm drain halfway through the workout and then keeps going and makes it through, that’s strong work!  Welcome Steven, come back and get your name

outlaw didn’t punch me in the belly today, I feel like we are starting to get along

no bs calls but omega was kind enough to inform me that the AO has some rocks nearby…next time omega, next time

good 2ndF with hacker and magnus post workout, discussing highly important things like benefits of the Starbucks app

praise to God for the healing on bagboys friend.  Cancer is no match for the man above!

i am surely missing something but the Pax will have to fill in the blanks in the comments.  One thing is for sure, our two war babies can teach us a lesson, never assume somebody can’t benefit from this gift of f3 and don’t assume we can’t benefit from their presence.  Always be headlocking, because you never know who could be our next leader.  Somebody is praying for you to make an impact in their life, be that guy today!

 

argh!