Sometimes you wake up and you’re just not feeling it…but you know there are men waiting there holding you accountable…there were 11 of those for me today. Here is their story:
a mild 32degrees outside brings out some hard charging non complaining men of purpose. 4 started with the standard, then 8more joined in for the following:
lap around the teeter lot
ssh x25 ic
cotton picker x15ic
ist x 10 ic
disclaimer for fing steven and we’re off
mosey to the new houses beside then firehouse
partner up and complete 100 of the following, 1partner runs the circle while the other does the exercises.
ssh x100
merkins x100
scissor kicks x100
1/4 turn jump squats x100
hand release merkins x100
now repeato
head back to the lot for mary
pillow talk x10,flip over
lbc courtesy of mr bang bang x a few
hello flutter dolly half something or other by bagboy x way too many
COT
strong work by all, Omega it was fun chasing you all moring
hacker is a beast, I picked the right partner!
two 54 year olds, two 18 year olds, that my friends is diversity!
When a fng is bent over the storm drain halfway through the workout and then keeps going and makes it through, that’s strong work! Welcome Steven, come back and get your name
outlaw didn’t punch me in the belly today, I feel like we are starting to get along
no bs calls but omega was kind enough to inform me that the AO has some rocks nearby…next time omega, next time
good 2ndF with hacker and magnus post workout, discussing highly important things like benefits of the Starbucks app
praise to God for the healing on bagboys friend. Cancer is no match for the man above!
i am surely missing something but the Pax will have to fill in the blanks in the comments. One thing is for sure, our two war babies can teach us a lesson, never assume somebody can’t benefit from this gift of f3 and don’t assume we can’t benefit from their presence. Always be headlocking, because you never know who could be our next leader. Somebody is praying for you to make an impact in their life, be that guy today!
argh!