Warm-O-Rama
Jog around parking lot
SSH x 15 ic
IST x 15 ic
Windmill x 10 ic
Pigeon stretch / Downward dog calf stretch
Merkins x 10 ic
The Thang
Set #1: Goblet squat x 10 ic / Curls x 10 IC / Front Press x 10 ic / Skull Crusher x 10 ic / Merkins x 10 ic / LBC x 20 ic / Low Dolly x 10 ic / Freddie Mercury x 15 ic
Set #2: Repeato with adding in Upright Row and subbing in Low Flutter for Low dolly
Set #3: Repeato subbing in Bent Over Row for Upright Row / added in Lawn mower Pull L/R and subbing in Rosalita for the Low Flutter
Set #4: Repeato with subbing back in the Upright Roe for the BOR and subbing in Touch Dem Heals for the Rosalita
Set #5: Repeato of set #1 with ending with "THE CRUNCHY FROG"
Moleskin
Great workout today boys. I'm hoping you are as sore as I am.
Many thanks to Cobra Kai . Several weeks ago he was in Q search. I may have made eye contact with himat the time. Word to the wise…….if you do…….he takes that as a yes (just sayin).
120 merkins today!!
Hats off to Callahan, Einstein and River Boat for running the standard this morning.
Good to see MacBeth out there getting after it. He was in beast mode
Waffle House quietly got after it ……and just did his thing
Titan was giving the Q a hard time today…..but it would not be the same if he didn't!!
RB, I may have mssed a couple of things in the workout description……if I did….keep it quiet and stay in your lane.
You guys have no idea how much you inspire me everytime I workout….for that I say "THANK YOU!"
It was an honor to lead all you men this morning!