Tempo Friday

Event Date

Nov 13, 2020

AO


5 men of Isotope crushed a 4-6 mile tempo. This is their story:

0515

1 mile warm up

4-6 miles at tempo pace

https://www.strava.com/activities/4330963960

1 mile cool down

Recover recover

COT

NMS:

  • Whether actually training for a race or not, speedwork does a man right
  • Popcorn crushed 6 mile tempo today…looking strong for HH
  • Cousin Eddie set his 5K PR…strong brother
  • Auto did his normal Auto thang
  • Dingo is looking ready for the Huntersville Holiday 10K
  • Thanks for showing up to do something awesome on a Friday morning. It absolutely sets the tone for the weekend. Thanks to the pax for the constant encouragement and motivation. Until the next time…

DH