5 men of Isotope crushed a 4-6 mile tempo. This is their story:
0515
1 mile warm up
4-6 miles at tempo pace
https://www.strava.com/activities/4330963960
1 mile cool down
Recover recover
COT
NMS:
- Whether actually training for a race or not, speedwork does a man right
- Popcorn crushed 6 mile tempo today…looking strong for HH
- Cousin Eddie set his 5K PR…strong brother
- Auto did his normal Auto thang
- Dingo is looking ready for the Huntersville Holiday 10K
- Thanks for showing up to do something awesome on a Friday morning. It absolutely sets the tone for the weekend. Thanks to the pax for the constant encouragement and motivation. Until the next time…
DH