A Terrific Trio stayed the course and got it done this morning. Here's what we did:
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
15 Mountain Climbers IC
Pidgeon stretches
The Thang:
4 Corner Escalator
Corner 1 – 10 Apollo Onos, run to Corner 2
Corner 2 – 10 Apollo Onos, add 20 Mericans, run to Corner 3
Corner 3 – 10 Apollo Onos, 20 Mericans, add 30 squats, run to Corner 4
Corner 4 – 10 Apollo Onos, 20 Mericans, 30 Squats, add 40 LBCs
What goes up, must come down, so down the escalator subtracting 1 exercise per corner
Head to the Rockpile
Curls 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Overhead presses 10 IC
Chest presses 10 IC
Lap around lot
Repeato x 2
Lieutenant Dan's to end of walk
Mosey home for Mary
Rosalita – Deep Dish
Dying Cockroach – Holiday
Pretzel Crunch – Bob Ross
Low Dolly – Deep Dish
Homer to Marge – Holiday
Touch them Heels – Bob Ross
At 5:28, it was just Holiday and I in the lot. As I was contemplating going straight for coffee, a single car pulled in the lot. Bob Ross to the rescue! It was a small group, but we accomplished a lot. Well done guys!
Thanks to Hasselhoff for the opportunity to Q. Samson is a great AO. Get on the calendar to Q.
DD