Pax arrived to much discussion around the pay-to-play crowd (Papa just admired the yoga pants). Shortly thereafer the distrations ended and the work began…
WARM-O-RAMA
- Mosey around DPK
- High Knees / Butt Kickers
- SSH x 20
- IST x 20
- Cotton Pickers x 20
THANG
- Run approx 1 mile up to the Canterbury loop. Path included a detour to a short wooded trail behind the tennis courts and Holbrook playground, much mumble chatter about nails in the ground and being afraid of the dark.
- Arrive at Canterbury, plank-jack into a mack-tar-jai (plank-tar-jai) x10, sprint approx 100 yards up the loop, WWII into a leg lift (bananarama) x 10, mosey back to start.
- Repeat… repeat… repeat again!
- Run home. Quick stop for LBC x 20.
MARY
- So little time left!
- Peter Parker x 10
- Parker Peter x 10
- Hip Dip x 10
- Plank out the clock
MOLESKIN
Fearless leader Freedom is always missed. Covered approx 3 miles tonight, strong work everyone! Plank-tar-jai's are awesome (and by awesome I mean terrible). Bananarama's are stupid (and by stupid I mean stupid). Weather was finally nice enough for us to NOT stink up Craft Beer Guys afterwards – enjoyed brewskis under the stars. Loved the stories of everyone's first post and naming, such terrible experiences – takes a special kind of stupid to keep doing this stuff. Yours in stupidity – Jaws.