Warm up:
20 smh
10 cotton picker
30 seconds run in place
30 seconds arm circle forward
30 seconds arm circle reverse
Workout:
Parking lot lap
X3 Suicides to top of parking lot
X3 Lunge walk to top
X3 Bunny hop to top
X3 High knees to top
X3 Squat jump to top
X3 But kickers to top Run to flag pole for 3 set fun
10X3 merkins run circle
20X3 dips run circle
10X3 decline merkins run circle
10X3 incline merkins run circle
Reflection:
2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses,so that Christ's power may rest on me.