Test yourself

Event Date

Aug 25, 2018


Warm up:

20 smh

10 cotton picker

30 seconds run in place

30 seconds arm circle forward

30 seconds arm circle reverse

Workout:

Parking lot lap

X3 Suicides to top of parking lot

X3 Lunge walk to top

X3 Bunny hop to top

X3 High knees to top

X3 Squat jump to top

X3 But kickers to top Run to flag pole for 3 set fun

10X3 merkins run circle

20X3 dips run circle

10X3 decline merkins run circle

10X3 incline merkins run circle

Reflection:

2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses,so that Christ's power may rest on me.