Nine of LKN's finest came out this beautiful first Saturday of Spring 2017 to the Mighty Jungle, ready to Spring into action! Toxic was worried I was going to fartsack, but I showed up with 3 whole minutes to spare!
The Thang:
Mosey around the parking lot with some:
Karaoke, butt kicker, and hi steppers
Circle up, all in cadence 10x count
SSH IST Cotton Picker Windmill Toy Sojur
Calf stretch, touch them toes, and arm circles to loosen up
Mosey over the pull up bars, 10x with partner help if needed
Mosey to far corner of parking lot by the cones
Partner up for boot camp merkins situps AMRAP
Mosey over to the steps for:
Bunny hop up steps x 3
Toxic's suggestion to do partner wheelbarrows up the steps with burpees at the top was denied, reason was I was feeling a little light headed and didn't want to face plant into the steps, though I'm sure my dentist would appreciate the businees.
Mosey to the "drop off" Circle for:
P1 Bear Crawl up to the door, run back down while P2 does burpees
Swap and repeato
Mosey down to Copperhead Hill:
Partner 1 Quadrophilia up, does 10 Carolina Dry Docks (CDD) runs back down while
P2 Squats till back. Then repeato
Mosey back up to church parking lot to wall,
Hop up on wall, back down, bear across driveway to other curb, 10 merkins, run back
Repeato, Repeato.
Asked Black Bart for a ten count, which started at 10 this time to Toxic's dismay, as his ten counts always start at 9. Black Bart fizzled out around 6 and Panzer finished it up. Apparently picking the pax that seems "out of breath" was not a wise move by YHC.
Mosey over the "wall":
P1 people's chair while
P2 take a lap, then repeato
Nascar country, so run fast turn left if desired.
10 count of balls to the wall
Mosey to bricks for a Block Party, all 10x count IC
lo curl, O’head press, lawn mower
hi curl, Skull crusher, block swing OYO
Full curl, chest press, Block Webbs
Toxic did the Block Webbs the right way with the ladder up at the overhead press, the rest of us just commented on how he failed to follow YHC's poor instructions
Blocks back for Mary, all 15x count
LBC, WWII situps (OYO),
Then went around the circle to give everyone a chance to call a Mary excercise.
Little more stretching, then Recover Recover.
The Moleskin
Unknown to the Pax, my Amazon Prime Music account took a dump this morning and failed to load. My classic rock playlist, hand selected for today's activities was unaccessible. So, back up to Pandora's 80's Rock station complete with inappropriate music and commercials. Minus a point for YHC. Toxic commented that AC/DC's "Hell's Bells" was probably not appropriate for the AO (St. Marks), but Panzer said we were OK since the bluetooth speaker was pointed away from the church. Just as the ladies were arriving for the Saturday Palatees session, the pax completed the "onlooker shocking" J-Lo, Pickle Pounder, and of course the "Monkey Humper". At least there wasn't a school bus drive by.
Great weather out there today, the best so far this year IMHO. Always a priveledge to lead these fine men. Great to see F3 on the Today Show at Madeline's Coffee shop. Getting national attention!
Yours, Aye