4 Nordic Warriors showed their mettle and embarked on an epic journey through the land of the Vikings. Here is their story.
Warmup
SSHx25, Windmillx10, ISTx10, Toy Soldierx10, Moroccan nightclub x50, ‘Mericansx10, Burpeesx5, Pickersx10
5, 10 & 15 (three sets of each)
The Rock Pile –Goblet Squats, Curls, Overhead Press, Skull Crushers and Bent over Rows, Chest Press with Low Flutter
Playground – Pull Ups, Burpees, ‘Mericans, Peoples Chair and Airpress
· Balls to the wall
Pavilion – Step ups each leg, Dips, Incline ‘Mericans, Dips
Mary
Monkey Humpers – Titan, and Pretzel Crunch Dr. Seuss
Recover Recover
Moleskin:
Thank you to Dr. Seuss for the modification suggestion. Yes, what comes up must come down, so 5 burpees vs 15 at the end helped greatly.
Our thoughts and prayers go Jen, Crab Legs and their family. Our prayers also go out to Metallica and his family and Shaken and his family during their time of loss.
Thank you to Fescue for allowing me to Q. Thank you to all the PAX and the support you provide.