25 brave soles came out after Creeper decided to poke the Bear. With the temperature at go time 25 degrees, no one stayed cold.
The Thang:
SSH x 20 IC
Cotton Pickers x 15 IC
Storm Troopers x 10 IC
Mosey to Davidson College
Stop!
10 Burpees every minute for the next 5 minutes. Crowd Pleaser,Your Welcome!
Head to Stadium Stairs, DORA
Partner A does excerise, Part B runs 1 loop of stairs, Flap Jack
200 Merkins, 200 SSH, 200 Squats
Moving on to 4 Track Corners
Fast Mosey to Corner 1, 10 WWII, head to next corner repeato
Mosey back to Green
Stop Half-way, wait on 6. Low flutters x 20 IC
Back to Green
Thanks to Creeper, 10 Burpees every minute for 5 minutes
LBC x 10 IC
Low Dollies x 10 IC
Moleskin:
1. Thanks to Crude for letting me Q. Always a pleasure to wake up and start the day with F3 brothers.
2. Creeper, continue to always poke the bear. That's what makes the workout
3. Not much mumble chatter this morning. Could have been the cold.
4. If using simple math, you completed 100 burpee's today. You should be feeling that when you read this.
5. Thanks Easy for the text letting me know I have the Q. Grillz could have been doing alone if it wasn't for you.
6.Looking forward to the next Q.