Warm-Up
20 SSH IC
10 Cotton Pickers IC
10 Toy Soldiers IC
10 IST IC
10 Merkins IC
10 Mt Climbers IC
The Thang
Move a picnic table under the awning.
10 each side lawn mower pulls w/ bell leaning over the table OYO
20 dips w/ bell in your lap OYO
10 step ups each leg w/ bell OYO
15 Incline merkins OYO
20 Bench press OYO
10 Overhead extensions on you 6 OYO
20 curls IC
10 overhead press IC
10 skull crushers IC
Repeato for 3 sets
bear crawl plank lawn mower pulls from one side of the awning to the other
lunge walk back w/ bell
plank lawn mower pulls 10 each side OYO
lunge walk back w/ bell
plank lawn mower pulls 10 each side OYO
lunge walk back w/ bell
plank lawn mower pulls 10 each side OYO
lunge walk back w/ bell
MARY
10 LBC IC
10 Flutter kicks IC
10 each side pretzel crunches IC
10 Freddy Mercury’s IC
10 Scissor crunches each side IC
10 low dollies IC
20 WWI OYO
Recover, Recover
Colossians 3:3 NLT
For you died to this life, and your rela life is hidden with Christ in God.
M/C
Iron Horse has big Bellz
Sparrow did one armed dips with the bell. He is a beast.
We waited for Travolta
Thank you guys for coming and making me stay. It would have been easy to just go home if nobody showed up.
Thank you
Mater