For all who haven’t visited SVU, the AO parking lot sits between two hills (the Big Hill approximately .25 miles and the Short Hill approximately .1 miles round trip from the AO)WarmupSSH and Mt. Climbers while waiting on the Q, who at 2+ minutes late was not LIFO. We started on the one mile run of a Murph but saw Dandelion’s truck so the Q switched to plan B.The Thang: A Fat Angie Sandwich Served in a BowlHill Run (left from AO)25 burpees100 pullups100 merkin100 situps100 squats25 burpeesHill Run (right from AO)ReflectionPsalm 107:1, Psalm 118:1,Psalm 118:29,Psalm 136:1, and 1 Chronicles 16:34Give thanks to the Lord, for he is good; his love endures forever.We each shared things we’re thankful for.MoleskineTo think, I was blamed for the drop in Tuesday numbers at SVU…Of the many things I’m thankful for in that list is the F3 brotherhood.Vortex, thank you for pushing the pace of our runs and yes you are a runner.Dandelion, thank you for pushing the number of SSH’s the PAX can do.Skipper, thank you for keeping keeping Denver F3 plugged into the LKN region along with your wit and humor. There’s no way I could consistently push myself to be a better man, husband, father, and friend without a brotherhood of good guys.Back to today, I must admit that it’s been awhile since a SOB was directed my way but more than one was today.There was lots of great MC this AM but I was so focused on making sure we finished that I missed some, which you should add in comments.The pull-ups took as long as the merkin, situps and squats combined…and maybe the burpees too,Thanks for the idea Clark!YHC – MetroDog