The Thang:
20 reps, repeat 4 times then next exercise:
- Clean Press
- Curls
- Skull Crushers
- Dead Lift Rows
- Arnold Press
- Bent Fly
- Hammer Curls
Moleskin:
- Temperature related modifications – add some large muscle moves to the Warmorama!
- Welcome back Hambone!
- Learned of Hambone and Arizona’s surprise visit to Grips place
- …and there was that awkward conversation about herpes?
- Slow Roll paused his run to check the quality of workout in absence of el Tigre!
- Beautiful, clear sky!
- A nice warm start to a chilly day!
- Whether close or far, Happy Thanksgiving to all of you and your families!