Thankful!

Event Date

Nov 24, 2021

Q

PAX

,


The Thang:

20 reps, repeat 4 times then next exercise:

  • Clean Press
  • Curls
  • Skull Crushers
  • Dead Lift Rows
  • Arnold Press
  • Bent Fly
  • Hammer Curls

 

Moleskin:

  • Temperature related modifications – add some large muscle moves to the Warmorama!
  • Welcome back Hambone! 
  • Learned of Hambone and Arizona’s surprise visit to Grips place 
  • …and there was that awkward conversation about herpes? 
  • Slow Roll paused his run to check the quality of workout in absence of el Tigre! 
  • Beautiful, clear sky!
  • A nice warm start to a chilly day! 
  • Whether close or far, Happy Thanksgiving to all of you and your families!