17 pax in attendance including the above plus Sea Biscuit, Puddin. I’m forgetting a couple in my old age…apologies. Two FNG’s Ben and Joe will get nicknames on their second post. Welcome to both!
Today is my 3 year anniversary and as I stated this morning the best days start in the gloom with my F3 brothers. I’m grateful for this group and the chance to lead on occasion. Kudos to Creeper for getting me out the first time!
Warmup:
SSH, IST, MC’s, hip flexor stretch, merkins
The Thang:
Mosey over to the college admissions office parking lot
partner up for cumulative 100 merkins, 125 squats, 150 LBC’s…some grumbling that the pax did this yesterday
Mosey over to Chambers building on campus
mid-way Mary and Carolina Dry Docks
mosey to the track, snake 1/2 the stadium steps, 200 meter “fighter jets” ( might not be right term)
People’s Chair with air presses
Some other things I’m forgetting and mosey back to the green
60 second Plank
Sauce’s contribution of the 8-count Body Builder
recover, recover
COT:
we heard from the two FNG’s and prayer request for Creeper’s friends that lost their 19 yo son this past weekend. Brief, but poignant thoughts from YHC on the impact F3 has had on me 🙂
Coffee to follow with Bike MS benefit, Bag boy, Garcia and Beatlejuice sightings