8 of F3 Finest posted at Mighty Jungle this am.  A lot of mumble chatter was shared.  Here’s their short story:

A very well thought out warm up series was provided.

Plank

Pigeon – Right side

Pigeon – Left Side

Knee to chest stretch followed with a twist x 2.

Windmills

After our warm up The Pax called for 5 Burpees.

Slow Mosey around the parking lot.

Parking Lot  ladder 1 with Merkin’s and LBC’s

Mosey to the school for some Wall exercises and Rocky Balboa’s

Slow Mosey to the hill for another ladder session which included Carolina Dry Docks and Squats.

Mosey back to the school for some curb exercises.

Mosey back to the main lot for two more ladder sessions and additional Mileage.  All in the pax covered  over 3 miles.

Summary: I am very thankful and honored to be part of F3.  This mornings mumble chatter was loud and fun.  Great having Kid Rock back in town!