YHC received a phone call from the one we call Springfield yesterday. Given he didn't have Q in place he said he was going to Q the Beacon. YHC could tell he wasn't 100% excited about it and, in a round about way, was searching for a Q. YHC told him that there could be a co-q and he agreed. At 6:45 Springfield sent a text and said he wasn't going to make it. The originator of #SaveTheBeacon had just pulled an L10 and didn't show.
With that being said, YHC was thrown a curveball and like the glory days, hit one out of the park….at least that's how it will be remembered.
Warmarama:
Circle up near the ballfield for Warmarama
Flap Jack and REPEATO
This is the part where Springfield would have taken over, so everything from here on out was a complete audible….
30 LBC's
Introduce the PAX to a modified PAIN CLOCK
24 CCD in Cadence
Bear crawl 10 yards and half way up the hill
12:00 Merkins X 12 IC
12 Burpeees
REPEATO at 9, 6 and 3 on the hill
30 LBC's
Mosey 25 Yards
Contra Burpee X 10
(Broad Jump Burpee and add an additional merkin to a total of 10)
30 Low Flutters – Zuul
Mosey to Pull Up Forest
10 Pull Ups
20 Dips
REPEATO
Mosey to the front of the church for some Mary.
30 Dying Cockroach IC
1 Minute Plank
Recover
Moleskin
– Always a blast to Q….even when thrown a curveball.
– Greyhoud posted but isn't on the website. Need to get him in and access.
– The PAX continued to say Thanks Springfield during the entire post….
– Not an official confirmation of Merlot from Ramrod, but we know something happened.
– Zuul – just so you know, the workout begins at 7.
– Random mumble chatter from Firestone, Junk and Blackberry this am.
– Packer is a stud.
– Great to meet Smash.
– Prayers for our country…those involved and effected by the shooting in TX. Prayers for Suitcases daughter and continued prayers for Olive and his family.
– GCC is a great AO and where I was first introduced to this crazy thing called F3. If you haven't been to GCC for The Beacon, come on out next week.
I Love Burpees,
Contra