That escalated quickly

Event Date

Sep 03, 2018


Also present were Sausage King and his 2.0 Bueller who have yet to join f3lakenorman.

 

Warmorama

  • 20 IC SSH
  • 15 IC IST
  • 10 IC windmills
  • 10 IC Cotton Pickers
  • 15 IC mountain climbers
  • 15 IC Peter Parker’s

 

The Thang, Mosey to rock pile, pick something between a traveling rock and a screw your neighbor rock. Modified five and dime, start with 5 reps in cadence each, increase by 5 reps each round up to 20 and back down;

  • curls, skull crushers, overhead press
  • Run a lap round the church
  • 10 squats (constant dime)

 

+ 10 burpees penalty… er… reward for doing it so fast.

 

Mary;

  • 15 mason twist
  • 15 wwii
  • 15 Freddy Mercury
  • 15 low flutter
  • 15 LBC
  • 15 JLo’s

 

Moleskin;

  • WD: sausage king, WB: bueller
  • 2 pax heading to the convergence at NMP