Also present were Sausage King and his 2.0 Bueller who have yet to join f3lakenorman.
Warmorama
- 20 IC SSH
- 15 IC IST
- 10 IC windmills
- 10 IC Cotton Pickers
- 15 IC mountain climbers
- 15 IC Peter Parker’s
The Thang, Mosey to rock pile, pick something between a traveling rock and a screw your neighbor rock. Modified five and dime, start with 5 reps in cadence each, increase by 5 reps each round up to 20 and back down;
- curls, skull crushers, overhead press
- Run a lap round the church
- 10 squats (constant dime)
+ 10 burpees penalty… er… reward for doing it so fast.
Mary;
- 15 mason twist
- 15 wwii
- 15 Freddy Mercury
- 15 low flutter
- 15 LBC
- 15 JLo’s
Moleskin;
- WD: sausage king, WB: bueller
- 2 pax heading to the convergence at NMP