FNG-1 Is Duncan
Warm-up
20 SSH IC
10 Upright butterflys IC
10 Windmills IC
10 Sprinklers IC
20 Monkey Humpers IC
The Thang
YHC couldn't explain it well in person so this is going to be really good.
Mosey to the hill in front of the gym.
Mosey a small lap around the first shoot then do 15 merkins
Mosey a lap and a half to the next shoot then do 15 merkins
Mosey a lap and a half to the next shoot at the tennis courts then do 15 merkins
Mosey a lap and a half to the next shoot and do 15 deep squats
Mosey a lap and a half to the next shoot and do 15 deep squats
Mosey a lap and a half to the next shoot which should be in front of the gym and do 15 deep squats
15 Heels to heavan because I forgot the pattern
Mosey a lap and a half and do 15 heels to heaven
Mosey a lap and a half and do 15 heels to heaven
Mosey a lap and a half which you should be in front of the tennis courts and do 15 heals to heaven
Since I screwed up the pattern the last round lets do it again this round
15 Merkins, 15 deep squats, and 15 heels to heaven
Mosey a lap and a half and do another set
15 Merkins, 15 deep squats, and 15 heels to heaven
Mosey a long lap thanks to Thunderclub back to the LP
MARY
10 Freddy Mercury's IC
10 In and Outs IC
10 Scissor Crunches IC
Recover, Recover
Reflection
14 But thank God! He has made us his captives and continues to lead us along in Christ’s triumphal procession. Now he uses us to spread the knowledge of Christ everywhere, like a sweet perfume.
Just as you introduce others to F3, a good restuarant, or anything else great in your life. Make sure you are sharing the best thing in your life. The great news of Jesus Christ. Tell everyone about your faith and your savior.
M/C
I picked this workout, because I thought it would look cool on Strava
Clark was telling us some of the other stuff he thought looked cool on Strava
Finkle helped YHC stay on track and keep the pattern correct
Great work by all
Thank you guys for letting me lead and alway making me better.
Mater