5 Pax were represented at the Mighty Oak this morning. Here’s the summary:
Welcome/Disclaimer (YHC cannot confirm nor deny if he issued the disclaimer)
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
4 Corners exercises begin
Corner 1:
- Mountain Climber x20 (40)
- ‘Mericans x10 (20)
- Knee ups x20 (40)
- Squats x20 (40)
Sprint to next corner
Corner 2:
- Donkey kicks x20 (40)
- Dips x15 (30)
- Alternating T-Planks x20 (40)
- Mini-plank burpees x15 (30)
- Alternating lunges x20 (40)
Sprint to next corner
Corner 3:
- Pickle pounder x20 (40)
- Burpees x10
- Suzanne Somers x20 each side (80)
- MH’s x15 (30)
- ‘Diamond ‘Mericans x10 (20)
Sprint to next corner
Corner 4:
- Squat jumps x20
- Inchworms x10 (20)
- Wide ‘Mericans x10 (20)
- Plank jacks x15 (30)
- Homer to Marge x10
Sprint to next corner
Repeato, but Pax choice…
Corner 1:
- Peter Parker x20(40)
Sprint to next corner
Corner 2:
- Dips x20(40)
Sprint to next corner
Corner 3:
- Squats x20(40)
Sprint to next corner
Corner 4:
- Freddy Mercury x20(40)
Sprint to next corner
And again…
Corner 1:
- Hello Dolly x20(40)
Sprint to next corner
Corner 2:
- Inclined ‘Mericans x20(40)
Sprint to next corner
Corner 3:
- Lbc x20(40)
Sprint to next corner
Corner 4:
- Box cutter x20(40)
Moleskin:
Mulligan, Baller, Roadie, and Chilly Willy pushed hard today. None of them let up. All were in beast mode. Roadie felt that YHC’s playlist was too random to really be random based on the selections.
Always good to be with my brothers in the gloom. Great job today gents.
Recover, Recover
COT/Prayer/Announcements
Announcements:
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date!
-Polar bear will be held this Saturday, 2/11 at 6:30-8:30am(ish) at Paininsula location in Cornelius.
-Daytona 500 coming up on 2/15 at DPK parking deck.
-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.
-There will be a Hope House fundraising event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.
Prayer Requests:
-Honeysuckle Blue’s great aunt passed away. Also, he has some upcoming procedures to help his hip. Pray for both of these items for him.
-66’s daughter has a growth in her brain that has to be treated. Please pray for him and his family.
-Freedom’s continued recovery.
-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Unspokens among F3
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)