Last week Cherry Bomb did murder bunnies, so I committed to no murder bunnies. But I had Rooter and his healing knee, so the cardio was light.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
All in cadence
THE THANG
ROUND 1
we grabbed our blocks, met at the end line, and partnered up. Partner 1 carried both blocks to the first meeting point, while Partner 2 ran to the next meeting point and back to the current meeting point.
- Meet at quarter field red line
- 10x weighted squats
- Meet at midfield
- 10x curls
- Meet at fat quarter field red line
- 10x OHPs
- Meet at far end line
- 10x skull crushers
- repeat in opposite direction
- 10x 8-count burners
Round 2
- Meet at quarter field red line
- 10x glute bridge / chest press
- Meet at midfield
- 10x violate the block
- Meet at fat quarter field red line
- 10x glute bridges / chest press
- Meet at far end line
- 10x violate the block
- repeat in opposite direction
- 10x 8-count burners
Farner carry blocks to the holding site, lap around the parking lot, Mary, 7 burpees, and we ended at 7:54.
Great morning for 7 men, 630 calories burned, 1.75 miles covered, and bagels for 5.