23 men decided that The General was the right way to kick start their Friday and this is what went on…..
Looked to be a good group for #thestandard, but I didn’t get a chance to see who participated since I was making coffee. Sorry guys.
Warmorama:
- SSH x 25 IC
- IST x 15 IC
- Cotton Picker x 15 IC
- Mericans x 10 IC
- Windmills x 15 IC
The Thang:
Mosey to the rock pile, pick your flavor and head to the corner of Westmorland and Eagleridge Way.
- Curls x 25 OYO
- Skull crushers x 25 OYO
- Squat to Press x 25 OYO
- Bentover rows x 25 OYO
Drop your rock and run to the end of Eagleridge Way complete 5 burpees and head back to the top
REPEATO, REPEATO, REPEATO,REPEATO………. Dropping 5 reps each round continuing to run to the bottom performing 5 burpees until complete
Drop off your rock and mosey to the playground (softer than the asphalt) for Mary
Mary:
- Low flutter x 15 IC
- Low dolly x 15 IC
- W’s x 15 IC
- Pretzel crunch x 10 IC (each leg)
Recover, Recover
Moleskin:
Great numbers today at The General, you guys are awesome. It was good seeing some new faces this morning that I usually don’t see at The General, hope you enjoyed and plan for a repeat.
Jimmy O made the comment that the run down and back was way too long (.40 miles down and back), I agree, but I care about your fitness. Glad to see Three Rivers finally got signed up, good work. Today was my first Q that I decided to bring the music, think I’ll do it more often, seems to make the time go by faster. As always, it was a privilege and honor today to lead such a great group of guys, each one of you are the reason I get out of bed. F3 has been a game changer, I’m truly blessed. Thanks again to all that showed this morning. Until we meet again………..E