9 came out for a little St. Patty's day Dora.
Heres the Thang,
Run around parking lot
SSH x 15 IC
Cotton Pickers x 12 IC
Toy Soldigers x 12 IC
Storm Troopers x 12 IC
Run to 1st Quad
Dora: 150 Drydocks, 200 Merkins, 300 Squats, run down the fill to stop sign, run back up
Dora took 25 minutes. Beastly little hill. Wish i had the QPS on!
Run to Rails: Pull Ups x 10 IC, Dips x 10 IC x Reverse Merkin x 10, Repeato
Run back up road to overhang
People's Chair with Press, 1 minute, 10 IC, Repeato
Run around building and back to beginning
LBC's, WWII's, Roseileta, Low Dollie
Moleskin
1. The hill doesn't look that big until you run up 6 times!
2. Hill kept mumble chatter minimal. Amazing how quiet the Geek got
3. Valet, good to me you. Keep coming back to Fission
4. Dry Rub, HTL needs you. Contact Jolly or Dallas
5. Omega, you smoked it. Have you and your brother raced? if not, that's the next challenge.
6. Bama, thanks for letting me know i don't have to drink bourbon to do the bourbon chase. Whew!
7. Hollywood, can you check your schedule for next year at thie time?
8. Beefcake, always a pleasure to see you out. I've figured your schedule out. See you at Blender on Tuesdays.
9. Hat Trick, glad you get to keep your balls for another year.