Nobody wanted to run, so we did a bunch of heavy stuff.
warmup consisted of:
- 20x side straddle hop
- 15x emperial storm trooper
- 15x Dwight shroop
- 15x windmill
- 15x mountain climbers
- 10x merkins
all in cadence. Good work carpet bagger.
Soprano took over for first level block work.
- 15x curls
- 15x overhead presses
- 15x skull crushers
- 20x chest presses
all in cadence.
then Rodeo took over. He saw 12 parking spots in a row, so we did some build ups that in went from 1 – 12
- full curls, Zamporini back
- right hand lawn mowers, zamporini back
- left hand lawn mowers, zamporini back
- 10x manmakers in cadence
- 10x block twists in cadence
back to carpet bagger…
- 10x pull ups
- 10x skull crushers in cadence
- 10x pull downs in cadence
x2
then Mary for the final 7 minutes.
almost 600 active calories burned, day started right.