That’s a bunch of B#ll$h!t @ The General
20 men showed up in the gloom for a serious beatdown this a.m. 8 were overachievers this morning and ran a standard. The mumblechatter started early and didn’t stop till we done.
Pledge of Allegiance
Mosey to the parking lot in front of playground and circle up for warm-o-rama
Warm-o-Rama
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
The Thang
Moved over to the railing surrounding the playground and performed the following on the rails:
Australian pull ups 15x IC
Split squat R 15x IC
Dips 15x IC
Split squat L 15x IC
Incline merkins 15x IC
Side Plank Jane Fonda R 15x IC
Decline merkins 10x IC
Side Plank Jane Fonda L 15x IC
Mosey to the back wall and grab some wall for people’s chair.
Air press 15x IC
Seal clap 15x IC
Recover
Balls to the wall
Walk down the wall a little
Australian mountain climbers 10x IC
Walk back up the wall
10 sec count
Plank walk ups on the wall 10x IC
Mosey back toward playground
Pick a partner, size didn’t matter
Wheel barrow walk
Patty cake merkins 10x IC
Bear crawl back
Switch repeato the wheel barrow walk
Hand stand merkins 10x per partner
Crab walk back
Dora – partner 1 run around parking island and partner start exercises. Flip flop till done
100 reverse crunches
200 mason twists
300 LBCs
Back to the railing
50 Australian pull ups OYO
50 merkins OYO
50 squats OYO
Mosey back to flag
Side plank thread the needle 10x IC per side
Recover Recover
Moleskin
I have sent tweets and made announcements at boot camps asking the pax to set up and Q. Please try to complete the 12 Q challenge that Turncoat preblasted.
Help Eeyore, the other master Q’s, and myself out in keeping the workouts going at all of the AOs.
It is always a pleasure to lead each and every one of you fine gentlemen. You are pushing me to new heights and making me a better man in the end.
Until next time,
Cousin Eddie