That’s a bunch of B#ll$h!t @ The General


That’s a bunch of B#ll$h!t @ The General 

 

20 men showed up in the gloom for a serious beatdown this a.m. 8 were overachievers this morning and ran a standard. The mumblechatter started early and didn’t stop till we done.

 

Pledge of Allegiance 

 

Mosey to the parking lot in front of playground and circle up for warm-o-rama 

 

Warm-o-Rama 

SSH 25x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Windmill 15x IC

 

The Thang

 

Moved over to the railing surrounding the playground and performed the following on the rails:

Australian pull ups 15x IC

Split squat R 15x IC

Dips 15x IC

Split squat L 15x IC

Incline merkins 15x IC

Side Plank Jane Fonda R 15x IC

Decline merkins 10x IC

Side Plank Jane Fonda L 15x IC

 

Mosey to the back wall and grab some wall for people’s chair.

Air press 15x IC

Seal clap 15x IC

Recover

Balls to the wall

Walk down the wall a little 

Australian mountain climbers 10x IC

Walk back up the wall 

10 sec count

Plank walk ups on the wall 10x IC

 

Mosey back toward playground 

Pick a partner, size didn’t matter

Wheel barrow walk

Patty cake merkins 10x IC

Bear crawl back

Switch repeato the wheel barrow walk

Hand stand merkins 10x per partner

Crab walk back

 

Dora – partner 1 run around parking island and partner start exercises. Flip flop till done 

 

100 reverse crunches

200 mason twists

300 LBCs

 

Back to the railing

50 Australian pull ups OYO

50 merkins OYO

50 squats OYO 

 

Mosey back to flag 

 

Side plank thread the needle 10x IC per side

 

Recover Recover 

 

Moleskin

 

I have sent tweets and made announcements at boot camps asking the pax to set up and Q. Please try to complete the 12 Q challenge that Turncoat preblasted.

 

Help Eeyore, the other master Q’s, and myself out in keeping the workouts going at all of the AOs.

 

It is always a pleasure to lead each and every one of you fine gentlemen. You are pushing me to new heights and making me a better man in the end.

 

Until next time,

Cousin Eddie