Not listed: Cardio
I didn't know what to expect when I showed up to Q this morning. I mean heck I wasn't even planning on running a full 45 minute workout. Sometimes a man's gotta rush to work, and that's where I found myself as I sat in the gloom waiting for the PAX to show. Ramrod came from across town, and the morning got a little brighter. Then Marshall and Sparkut showed up, and a warm smile crept into the darkness. But when Bunyan rolled in was when I KNEW it was gonna be a good workout. I thought: "Five's good. Let's get this party started." It was 5:30, and the Outer Limits PAX were just getting warmed up. No literally, that was when we started the…
WARMARAMA
Lap around the green. WHAT'S THIS? Komen was just waiting for us to pass by his house and PICK HIM UP?!? Of all the lazy, no good…oh wait he broke his entire body a while ago we will permit the man to hobble in whenever he darn well pleases. I digress.
On making it back to the clubhouse we were met by Pusher and Methane. CONSPICUOUSLY LATE TOGETHER. What were they doing? Their sheer awesomeness allows them a pass, as well. They joined the group and we were on to…
SSH x 20, AND ANOTHER PAX COMES IN. CARDIOOOOOO!!!!!! Cardio doesn't need to warm up. His manly beard does all the warming he ever needs. We rounded out the total at 9, did some stretching, and it was on to…
THE THANG
Mosey to Playground
Three sets of pull ups with 20 dips in between. PAX were told to push themselves and come up with a number on their own. YHC managed 2/3/4. Pathetic, but what do you expect from a guy named Chicken Noodle?
Mosey to the trail
On the newly constructed ramp the PAX performed a ladder excercise. Starting with 1 Merican at the top of the hill we moseyed down the stairs and up the dirt hill. We went all the way to 10 Mericans. IT WAS AWESOME. And
Mosey to Casa de Noodle to grab the pavers.
Curl x 10
Bent over row x 10
Curl x 10
Press x 10
Bent over row x 10
Curly Press x 10
Bent over row x 10
Put the pavers up and it was already time for Mary. We circled up in the middle of the street and just DARED any high school kid to run us over. When the first car came Methane stared him down and he went right back where he came from. Never to be seen again….OK that didn't happen when the car came we scattered like cockroaches.
MARY
LBC x 20
Freddy Mercury x 20
Mason Twist x 20
SUUUUUPERMAN!!!!
Many, many thanks to the PAX. We did end up getting our full 45 minutes in despite my warnings at the beginning. I love Q'ing with this group of guys and I love the community we build together. Thanks again!
— Chicken Noodle