*** FNG-1 = Sharp

Great morning.

Great Pax.

We won the day before the clock struck 0615 and we hope you did too.

Here is how:

1 mile warmup

8 x 400 with 200 recovery in betwixt

cool down lap

Moleskin:

• Word on the street was that Calypso and T-Bone said they’d be at Luda today.  Alas they chose a morning frolic on two wheels — but did join us for coffee afterwards.
• Beave showed up doing something akin to the Monty Python ministry of silly walks.  But it is hard to argue with his results.  
• Sharp – not being on the twittersphere – wasn’t aware of a Wednesday workout at Rich Berry Park.  He lives next to it and showed up to run a mile and do 100 merkins.  But he joined us and did awesome.  Two weeks in a row for Luda.  He’s now regular.  If you haven’t met him yet, you need to.  He’s becoming a regular at Fallout, Luda, and Emmaus.
• 9 Lives played the weasel shaker well today.  Making the pax stay for a cool down lap…. since we started at 0532 (waiting on the pax in bullet point 1) we had to stay active until 0617.  #ISI
• It wasn’t too long ago that Talking Heads inquired to 9 Lives something like “if Stray is leading the running workout maybe I can do it.”  No offenses by the way, this was when I was first starting back out.  Point being Talking Heads wasn’t keen on running or perhaps wasn’t confident in it.  You should have seen him today.  Dude has some extra gears and ain’t afraid to use them.