Week 6 of the Virtual Cauldron is here because I care about your fitness. How much do I care? This much…
Warm-up
15 Windmills IC
15 Dwight Shrutes IC
15 IST IC
15 Toy Soldier IC
Arm Circles
The Thang
Complete all 8 KB exercises starting at 5 reps, increasing by 5 up to 25 and then back to 5
Exercises:
KB Swings
KB Squats
KB Dead Lifts
KB Curls
KB Overhead Press
KB Skull Crusher
KB Bent Over Row
KB Mason Twist
Mary
V-up w/ KB x 15 IC
Hollow hold with KB for 1 minute (on your six with legs and arms extended holding KB outstreched)
Mobility Moment – Pigeon, Spinal Twist
Recover
17 of LKN's finest, including a birthday boy took on today's challenge, lived to tell their tale, and got stronger. If you completed the full Pyramid to 25, then 25 back to 5, you did 1200 reps. I heard there were a few different versions out there today. Well, with no Q in attendance, it all counts. I think we will have one more week of a Virtual Cauldron so I will start planning now. Great job to all of you, and Happy Birthday Lawn Dart.
Stay Safe
UM