FNG-5 (The Q) = PowerBall, guest Q from MECA/Highlands. YHC EH'ed PowerBall for years after he came to Lake Norman Charter High School as the principal. Finally got him to The Wilderness for a workout and the rest is history. He posted next day at The Highlands and was named ("PowerBall" as in the lottery, as in the LNC lottery to get your kid into the school). It took no time before PowerBall also became an MQ over there. Great place to go for a visiting beatdown or even go Q one.
PowerBall is from another region so YHC is posting the BB for the pax to receive credit. It was 12 exercises 12 reps each. Got through it 4 times (lap in between each set). Total sweat-fest, then Coffeteria where the visiting Q and most others joined us.
Thrusters (squats to OH press)
Upright Rows
Curls
KB Swings
Skull Crushers
Figure 8
Chest Press
Low-flutters (KB up)
Lawn Mowers each arm
"Rifle Carries" (Zampirini)
The W w/ KB
Lap, repeato as many times as possible