No Q on the calendar (there's never been a single Q on the calendar for this AO since its inception), but BEP sent out a PB anyway, and for some reason YHC (The Force) found it to be intriguing and inviting, and despite my better judgement YHC showed up. YHC was happy to meet Gambini there, plus T-Bone. Snake Eyes then rolled in, and that was it. No BEP (thus no Q – just like the website promised). Alas, BEP rolling in a few mins later and we started right on time – at 5:38 SHARP.
2 warm-up laps around the track, then some stretches, then more running. Run a lap, stop for 20 merkins, 20 low flutters, then 20 squats. Walk 1/4 lap, then run a lap. Repeato, 3-peato, and so on.
In all YHC estimates we clocked approx 7.5 miles, but YHC may be rounding up just slightly.
Moleskine:
Felt good to run a little – took me back to the Yasso's BEP had me doing in prep for the Huntersville Half.
Great to meet Gambini and to see T-Bone again. I see Snake Eyes often – must be why he's so fit and strong.
That's it. That's the backblast. Took about 4 minutes. Ta-da! The Force is OUT.
*shocker*